Holistic Wellness Consultation
A Personalized 60-Minute Wellness & Lifestyle Experience
Take an intentional pause to explore your current wellness from a holistic perspective and identify practical changes that support the health and lifestyle goals you are working toward.
During this private 60-minute session with Tiffany Janay, you will receive a personalized wellness experience combining holistic observation, lifestyle assessment, goal-setting, and herbal support.
Your session begins with a conversation about your current lifestyle, wellness priorities, and personal goals. From there, Tiffany will use holistic observation practices to explore visible and energetic patterns that may provide additional areas for reflection and education.
The session may include observation of:
Face
Visual characteristics and patterns traditionally considered within holistic wellness practices.
Tongue
Visual characteristics traditionally used as one component of holistic wellness observation.
Eyes
Observation of visible characteristics as part of a broader holistic wellness perspective.
Energetic Body
An intuitive and energetic exploration of balance, vitality, stress, and overall energetic well-being.
The purpose of the session is to connect these observations with your individual goals and lifestyle.
Together, we may explore:
Nutrition and nourishment
Digestive wellness
Hydration
Sleep and recovery
Stress management
Movement and physical activity
Daily routines and habits
Environmental influences
Emotional and relational well-being
Mind-body connection
Herbal and botanical support
Rather than receiving a generic list of wellness recommendations, you will leave with a focused set of lifestyle practices tailored to the areas you most want to address.
YOUR PERSONALIZED HERBAL BLEND
As part of your experience, Tiffany will create a custom herbal tea selected around the goals and preferences discussed during your session.
Your personalized blend will be prepared for you to enjoy during your retreat and take home as a tangible reminder of the practices you began at Finca Mālama.
Herbal recommendations are based on general wellness considerations, personal preferences, and information shared during the session.
HERBAL TEAS THROUGHOUT YOUR STAY
Throughout your retreat, you will also have access to a selection of herbal teas and botanical infusions chosen to complement the retreat experience.
These may be incorporated into morning rituals, evening wind-downs, meals, or moments of rest and reflection.
The intention is to introduce you to herbs and herbal traditions in a practical, enjoyable way—while giving you an opportunity to discover what resonates with you.
YOUR PERSONALIZED RECOMMENDATIONS
At the conclusion of your session, you will receive recommendations for lifestyle practices that may support your goals.
The goal is not to overwhelm you with a long list of things to change.
It is to identify the most meaningful places to begin.
IMPORTANT INFORMATION
Holistic Wellness Consultation is an educational wellness experience and is not intended to diagnose, treat, cure, or prevent any medical condition. Facial, tongue, eye, and energetic observations are complementary educational practices and should not be interpreted as medical diagnostic assessments.
Herbal recommendations are intended for general wellness and educational purposes. Herbs may interact with medications, medical conditions, pregnancy, allergies, or other individual circumstances. Guests should disclose relevant medications, allergies, and health considerations before receiving a customized herbal blend and should consult an appropriate healthcare professional when necessary.
This experience is designed to support greater self-awareness and informed lifestyle choices—not to replace individualized medical care.
