Holistic Wellness Session

This private 60-minute experience with Tiffany offers a thoughtful space to reflect on your current routines, wellness priorities, and intentions for your retreat. Through conversation, complementary holistic observation, and herbal education, you’ll leave with a clearer sense of where to begin.

Is This Experience for You?

This session may be a meaningful fit if you want to:

• Reflect on your current lifestyle and wellness routines

• Explore practical support for stress, sleep, nourishment, hydration, or daily balance

• Receive personalized guidance rather than general wellness advice

• Learn more about herbs and botanical traditions

• Create simple rituals to continue after your stay at Finca Mālama

Your 60-Minute Experience

• Reflect

  Begin with a private conversation about your lifestyle, wellness goals, current routines, and what you hope to receive from your retreat experience.

• Explore

  Tiffany may use complementary holistic observation practices as a starting point for reflection and education. These may include visual observations of the face, tongue, and eyes, as well as an intuitive exploration of energy, stress, vitality, and overall balance. Together, you may discuss areas such as nourishment, digestion, hydration, sleep, movement, stress management, daily habits, emotional well-being, and the mind-body connection.

• Create

  You’ll leave with a focused set of simple, personalized lifestyle practices to explore—without the pressure of changing everything at once.

Your Custom Herbal Tea Blend

As part of your session, Tiffany will create a personalized herbal tea blend based on your goals, preferences, and the information you share.

Enjoy your blend during your retreat and take it home as a gentle reminder of the practices and intentions you began at Finca Mālama.

Throughout your stay, you will also be invited to enjoy a selection of herbal teas and botanical infusions during meals, morning rituals, evening wind-downs, or quiet moments of rest.

What’s Included

• One private 60-minute wellness session with Tiffany Janay

• A personalized conversation centered on your wellness goals

• Complementary holistic observation and education

• Practical lifestyle recommendations tailored to your priorities

• One custom herbal tea blend to enjoy during your stay and take home

• Access to selected herbal teas and botanical infusions throughout your retreat

Important Information

This is an educational wellness experience designed to encourage self-awareness and informed lifestyle choices. It is not intended to diagnose, treat, cure, or prevent any medical condition, and it does not replace individualized medical care.

Facial, tongue, eye, and energetic observations are complementary wellness practices for reflection and education only. They should not be understood as medical or diagnostic assessments.

Herbal recommendations are offered for general wellness and educational purposes. Herbs may not be appropriate for everyone and may interact with medications, health conditions, pregnancy, allergies, or other individual circumstances. Please share relevant medications, allergies, and health considerations before receiving a personalized herbal blend, and consult an appropriate healthcare professional when needed.

Add This Experience to Your Retreat

Give yourself an hour to pause, listen, and reconnect with what supports you most. Add a Holistic Wellness Session with Tiffany Janay to your Finca Mālama retreat experience.